Just One Spoonful: A Gentle Natural Remedy to Help Relieve Constipation

 

How It Works (Gently Explained):
– Olive oil helps lubricate the digestive tract.
– Warm water supports natural bowel movement.
– Lemon juice stimulates digestion in a mild way.

Helpful Tips for Women:
– Drink plenty of water throughout the day.
– Gentle walking can improve results.
– Use this remedy occasionally, not daily.
– If constipation persists, consult a healthcare professional.

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