Warning Signs of Kidney Damage
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Swelling in feet, ankles, or face
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Decreased urination
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Foamy urine
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Fatigue and nausea
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Lower back pain
If you experience these symptoms, seek medical advice immediately.
How to Protect Your Kidneys
Drink enough water Avoid self‑medication Follow prescribed doses strictly Get regular kidney tests if on long‑term medication Be cautious with painkillers
Final Thoughts
Many people unknowingly damage their kidneys by overusing common pills. Awareness is the first step toward prevention. Always consult a healthcare professional before taking medications regularly—your kidneys depend on it.
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