When Can Cashews Be a Problem?
Cashews may cause issues in certain situations:
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Nut allergies: Some people can have serious allergic reactions
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Overconsumption: Eating too many can lead to weight gain due to high calories
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Salted or roasted varieties: These may contain excess sodium or unhealthy oils
Eating a small handful a day is generally considered safe and beneficial.
The Truth Behind the Scary Headlines
Many viral posts use phrases like “Doctors warn…” to attract clicks. These headlines often exaggerate or take information out of context. Medical experts emphasize that cashews do not cause disease when eaten responsibly.
Final Verdict
Cashews are a healthy snack, not a hidden danger. Enjoy them in moderation, choose unsalted versions when possible, and avoid them only if you have a diagnosed allergy.
Don’t let clickbait scare you away from nutritious foods.
