Doctors Reveal the Truth About Eating Cashews

Doctors Reveal the Truth About Eating Cashews

Cashews are often surrounded by misleading headlines claiming they cause serious health problems. In reality, doctors and nutrition experts agree that cashews can be a healthy and nutritious food when eaten in moderation.

Are Cashews Bad for Your Health?

No. Cashews are not harmful for most people. In fact, they contain many essential nutrients that support overall health. Problems only arise when they are consumed in excessive amounts or by people with specific allergies.

Health Benefits of Cashews

Cashews are rich in:

• Healthy fats that support heart health

• Magnesium, which helps muscles, nerves, and bones

• Zinc, important for immunity and skin health

• Protein, which supports muscle growth

• Antioxidants that help fight inflammation

Doctors often recommend nuts like cashews as part of a balanced diet.

When Can Cashews Be a Problem?