Just One Spoonful: A Gentle Natural Remedy to Help Relieve Constipation
Description:
This simple and gentle natural remedy is designed to support digestive comfort and help relieve occasional constipation. It uses common kitchen ingredients and is especially suitable for women who prefer mild, natural solutions that are easy on the stomach.
Ingredients:
– 1 tablespoon olive oil (extra virgin is best)
– 1 tablespoon fresh lemon juice
– 1 cup warm water (not hot)
– Optional: 1 teaspoon honey for taste
Preparation and Use:
1. Begin by warming the water slightly. It should be comfortably warm, never hot.
2. Add the olive oil to the warm water and stir gently.
3. Add the fresh lemon juice and mix slowly.
4. If desired, add a small amount of honey for a softer taste.
5. Drink this mixture slowly, preferably in the morning on an empty stomach.
How It Works (Gently Explained):
